Mar 30 2010

Exercise Tips for Young Girls

Category: Physical Beauty Tips — Admin @ 10:36 am

As a teenager all girls must do some exercise as a routine to maintain their figure and healthy weight. Regular exercise is equally important as that of healthy eating. All girls who have routines to do some exercise are leaner and have suitable weights. To make it sure that you have right weight according to your height, see the table given in Suitable Weight According to Height. Many teen girls find less or no time to maintain their selves.

If you are also a teen age girl then follow the exercise instructions given below to maintain smartness and health as well. It will take less time of you but will keep you on track:

  • The first thing you need to do is stretching. Do stretching before and after the exercise. Stretching itself is also a part of exercise and it will help you preventing injury and make you ready for exercise without getting tight muscles. Different stretching positions can be adopted to start exercise. Here are some pictures showing different stretching positions. You can adopt anyone that you feel you can do easily.


  • After stretching your body, you need to warm up your body. You need to do cardio for 10 to 15 minutes in this regard. To warm up your body you can do dance, run, jogging, jump rope, climb up stairs, or ride bicycle for 15 minutes. By doing so you will rise up your heart beat level where your excess fats will be burnt and you will get lean muscles.

  • Mostly teenagers are wrongly advised to prevent weight lifting to prevent inner complications but as a result they are trapped in more complications. Some young girls think that if they lift weight they will get tight muscles and look like guys. To keep your muscles toned, you need to light weight lifting for 10 minutes only. These exercises will improve your posture.

  • You can do exercise with exercise ball in different directions to shape your body and get rid of fats.

  • You can also involve your friends in your exercise to make it fun rather than burden on you. You can join some gym or arrange exercise classes at your home. Go for a morning walk on daily basis and eat healthy diet to be internally strong. Take part in sports and enjoy exercising.

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Feb 13 2010

Tips to Lose Belly Fats

Category: Physical Beauty Tips — Admin @ 10:39 am

All people who have stored much fat around their bellies look much anxious for their smartness. It happens due to over eating, no exercise and excessive sitting in routine. Having flat belly is dream of all women and young girls while having six packs on their bodies is dream of males. People having apple shaped or pear shaped bodies must take some steps to reduce their fats. Here are some special and useful tips to reduce fats from belly. Not only your look is affected by these fats but this will cause many diseases like heart problem, asthma, diabetes and blood pressure. Over weighting is not good for both health and look. Keep following points under consideration and lose fats of your belly:

  • Eat food with fewer fats and more proteins and fiber. Avoid over eating. Take chlorine controlling diet.
  • Add exercise and daily morning walk in your routine activities. Sports will be best tool to control fats in your body.
  • Leave drinking cold water for sometime as it will be better to drink some hot water.
  • Drink plenty of water to look fresh and tighten your body. Drink 10-12 glasses of water in a day.
  • Avoid too much junk food as this food causes lot of belly fat. It will optimize your appetite level and then over eating will lead towards over weight.
  • Take proper sleep time as many people eat more and more to spend their nights at work.
  • Jumping rope is very effective tool to reduce belly fats.
  • Don’t drink water during and after taking meal. Drinking water at the end leads towards over belly fats. This seems some non-serious fact but it is proved. Drink water of your desire before meal and drink after minimum one hour after meal. Do some walk after eating.

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