• Keep your feet clean with water. Washing your feet will reduce bacteria growth that cause smell in feet. Wash your feet for more than three times and use soap all time. Dry your feet well before wearing socks or shoes. Don’t use same socks on next day.
• Try to slow down and then stop growth of bacteria. Bacteria need special things to survive that include food, acidity, temperature, time, moisture, oxygen and time. Frequent cleaning can control all variables that support bacteria survival. Put off your shoes when you don’t need them. Try to use cotton socks to prevent moisture. Change shoe pair on regular basis or alternate days.
• Change your shoes and let them dry for sometime to kill bacteria. Sunlight is very good in this regard. Put your shoes in sunlight for one day when you are wearing another pair of shoes.
• Take some water and add some alum in the water. Soak your feet for half an hour in that solution and then wash your feet thoroughly with soap.
• Baking soda is considered as best for getting rid of feet odor and it is less costly and easily available. You just need to put some baking soda in your shoe for whole night and clean with cloth in the next morning. All feet odor will be gone.
• Always avoid walking with socks only. Clean your socks daily. Wash your feet before wearing socks and shoe.

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• Add some almond oil into dishwater to soften rough skin and seal the moisture.
• To slough the dead skin, use a solution made of sea salt lemon. Use old toothbrush to brush it in your hands. Repeat this practice twice a week for beautiful skin of hands.
• Wash your hands with warm water and apply one teaspoon of honey and olive oil on your hands. Put your hands in gloves for 30-40 minutes.
• Take warm milk and soak your hands in milk. This will improve growth of your nails as well as hydrate your skin. Its calcium and other nutrients will cure rough skin of your hands.
• Rub the mixture of rose, glycerin and lemon juice on hands for fresh and beautiful skin.
• Massage your hands with sugar and butter for removal of dirt from hands.
• Rub potato slice or lemon on your hands to remove stains.
• Use gloves for working in lawn or washing clothes and dishes.
• Add little table salt in honey and do massage of your hands with this honey.
• Make a banana mask for your hands beauty. Mash one banana and add some honey to it and apply on your hands for softer skin.
• Keep your hands moisturized with best moisturizer.

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• File your nails properly. While filing your nails, you need to be very soft and remember to file nails in one direction only. File your nails in a way to prevent them from exfoliating.
• Some vitamins are necessary for proper nail’s growth. Vitamins B, C and E are very necessary for healthy and growing nails. Deficiency of these vitamins causes weaker and dull nails.
• Use branded nail polishes on your nails and you should make it your routine to remove the nail polish after attending the party and nail polish for longer times will affect the freshness of your nails.
• Apply olive oil as a natural remedy for nails growth and care. Olive oil is rich in vitamins and it will soften the cuticles that will fast nail’s growth.
• Always wear rubber glasses while dealing with plants or washing dishes.
• Drink plenty of water as less water will weaker your nails.
• Apply garlic juice on your nails for fast growing. You can also massage tips of your nails with garlic.
• Massage cuticles and nails with your fingers to enhance nail’s growth.

Hope all these tips will make it possible for you to enhance your nails growth. Keep your nails neat and clean and file them regularly when your feel necessary.

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1). If you have sensitive nails then use gloves while working with chemicals like dish washing. You should also wear gloves when you are working in your garden.

2). Weaker nails are broken very often while working or washing dishes or clothes. You should apply some nail color on nails to have a protective layer on the nails.

3). Take some garlic paste and apply on the nails and leave for half an hour and then wash your hands and feet.

4). Take nutritious diet and go for medical treatment if your problem is getting serious. Food rich in vitamin B will be helpful to make your nails strong.

5). If you love nails cosmetic but your nails are sensitive and get irritated with use of cosmetics then you may use false nails. Real looking false nails are available on beauty stores. You can apply any types of cosmetic to enhance beauty of your hands and feet with no tension.

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For manicure and pedicure you need to remove old nail polish from you hands and toe nails and then soak your hands and feet is warm water for 15 to 20 minutes. Mix some shampoo in the warm water and soak your hands and feet in water. Cut all nails and file their edges to give them finer look. Add some lotion or oil in the mixture and do massage of skin of hands and feet and wash off your skin.

Again apply fresh nail polish with much care. Do the same process once a week and have fresh and neat look of hands and feet.

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1. Wear shoes with sox in the routine days especially in winter season.
2. Apply Vaseline and rose water on the heels and leave for the whole night and wash in the morning.
3. Dip the feet in bearable hot water for 10 minutes and then apply some lotion to the heels and feet and then apply some cream for cracked heels and leave for the whole night.
4. Avoid wearing shoes with open ends and thin soles especially in winter season and moisturize your feet before going to bed on daily basis. 5). Take proper diet including green vegetables and food rich in vitamin E.

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1). Garlic paste is very helpful in making the nails shiny and strong. It is better to apply the garlic juice on the nails.

2). Drink more water, juices and eat vegetables to provide necessary vitamins to the nails and other parts of body.

3).For white and shiny nails, apply mixture of lemon juice and olive oil.

4). While working with any chemical at home or washing crockery or working in the garden, use gloves for proper care of the nails.

5). Don’t apply nail polish of low brand and don’t let it stay on your nails for long time. Don’t Remove or replay nail polish twice or more times a week.

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• Take one table spoon of milk powder, honey and lemon juice and mix them and apply on the hands, feet and face including neck and leave for 20 minutes and then wash off. This will give a fresher look to your skin.
• Make a paste of gram flour, milk powder, lemon juice, honey, rose water and grinded almonds after getting soaked for the whole night. Also add some turmeric in this paste and apply on the hands, feet and face and leave for half an hours and then wash off with cold water and see significant difference in your complexion.
• Keep the hands and feet moisturized by using some herbal lotion of creams.
• Use gloves while working at home especially in the kitchen and garden. Avoid using nail polish on regular basis and remove the nail polish after attending the events.
• Rub the cucumber or Aloe Vera on the skin for better touch and fresher skin.
• Don’t wear open shoes in the winter season and take proper care of heels and prevent them from cracking. This gives a bad look.

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